Stuart Maytham

Co-Founder & Physiotherapist

I design the systems that make expert rehab accessible to everyone. Whether through physiotherapy in Edinburgh, online physio consultations, or our Thrive rehabilitation classes, my goal is to provide the clarity you need to reclaim your independence.

Start with a movement mot

Health by Science specialist performing a manual clinical assessment of ankle mobility and lower leg alignment in Leith.

Professional Health by Science specialist participating in a clinical intake session at our specialised Leith facility.

Professional portrait of a Health by Science coach during a clinical team briefing for personal training Edinburgh in Leith.

Portrait of a professional Health by Science coach in our clinical facility, specialising in evidence-based personal training Edinburgh.

I learned the hard way that “rest” isn’t always the answer.

My path to Physiotherapy didn’t start on a professional sports field; it started with a back injury during my final year of university that left me feeling stuck and frustrated. Like many of our clients, I was told to “just rest,” but I realized that passive recovery was only making me more fearful of movement.

This experience shaped the Health by Science philosophy: we don’t just “patch you up.” We look at the whole picture—your sleep, your stress, and your unique lifestyle—to build a plan that actually works for your real life.

Bridging the gap for the Edinburgh community

Bringing high-level rehab principles to those who need them most.

The Birth of Thrive Classes: While studying Physiotherapy, I trained with the ARNI Stroke Charity. I saw a massive gap in long-term support for stroke survivors, which inspired me to create our Thrive Rehab Classes. My goal is to ensure that everyone in Edinburgh, regardless of their condition, has a place to build strength safely.
Online Care Specialist: I lead our online physiotherapy and personal training in Edinburgh, ensuring that you can access expert guidance and the HBS “Assessment-First” approach from the comfort of your own home.
Social Enterprise Strategy: Behind the scenes, I manage our business strategy with one goal: keeping HBS a sustainable, local expert clinic that can continue to offer free rehab spaces to those in our community facing financial barriers.

Clinical consultation between a practitioner and client to discuss rehabilitation goals and biometric progress at our Leith clinic.

Health by Science specialist providing professional advice during a clinical personal training Edinburgh session in Leith.

Health by Science specialist providing empathetic clinical guidance to a patient within our specialised Leith consultation room.

Professional clinical consultation between a Health by Science practitioner and a senior patient, reviewing progress on a laptop in Leith.

Training for life

I’m a firm believer that personal training and physiotherapy should work together, helping people build resilience once pain settles.

You don’t need to be an athlete to deserve an elite level of care. My job is to give you the clarity and the roadmap to move with confidence again, focusing on long-term independence rather than a lifelong reliance on a therapist.

Credentials & specialist training

Co-Founder, Health by Science
HCPC Registered Physiotherapist
MSc Physiotherapy
BSc Applied Sports Science
ARNI Stroke Rehab Instructor
Precision Nutrition Level 2 (Focusing on how lifestyle supports recovery)

Professional Health by Science coach monitoring a personal training Edinburgh session in front of a clinical strength wall.

Clear guidance. Calm reassurance.

Confidence After Injury

I had online physio with Stuart for a back and neck injury which had stopped me doing the exercise I loved. He coached me through it and really helped with the anxiety that comes with injury. I now feel far more confident about moving again.

— Yasmin Hackett

Reviewed on Google

A Professional Second Opinion

It was really valuable to get a professional opinion rather than trying to self-diagnose online. Stuart clearly explained my injury and provided practical solutions and exercises. Definitely 100% worth it.

— Luke Shrewsbury

Reviewed on Google

Clear and Friendly Advice

I had a really useful online assessment with Stuart. Clear communication, great knowledge and a friendly manner. Would highly recommend.

— Kieran Roscoe

Reviewed on Google

Online physiotherapy in Leith with a Health by Science professional conducting a remote clinical consultation.

Health by Science specialist engaging in a detailed clinical discussion regarding patient progress and injury rehabilitation in Leith.

Not sure where you fit?

If you’re managing a long-term condition or just want to start moving again without pain, I’m here to help you find the right starting point. We can meet in the clinic, online, or chat about whether our Thrive classes are right for you.

Free online physio advice call