Artur Biernasz

Rehabilitation Specialist & Personal Trainer in Edinburgh

I help you move with confidence by bridging the gap between passive relief and personal training that builds long-term strength.

Start with a movement mot

Clinical consultation between a practitioner and client to discuss evidence-based exercise progressions for injury recovery.

Clinical team member participating in a data-driven consultation for personal training Edinburgh client programmes at our Leith gym.

Health by Science specialist providing verbal cues and technical coaching for a vertical pulling exercise in our Leith lab.

Professional monitoring of a pull-up progression for a senior patient to assess upper body strength and joint health.

Rehabilitation is an active process, not a passive one.

Originally from Poland, I came to Edinburgh to pursue my passion for human movement and sports science. My journey at Health by Science began as a sports massage therapist in Edinburgh, but my true passion lies in helping people reclaim the movements they’ve become afraid of.

I believe that while hands-on therapy can “open a window” of relief, real change happens when we actively challenge your body’s limits. I specialise in graded exposure—taking the movements you struggle with, like spinal flexion, and gradually building the strength and biomechanical efficiency to perform them without fear.

From Fear to Functional Strength

Leading our community-focused rehab and high-performance training.

Thrive rehabilitation class coach: Like all our team, I run Thrive rehabilitation classes, providing a structured and supportive environment for individuals managing long-term health conditions to rebuild their capacity.
Graded Exposure Specialist: I help clients overcome “active fear” by using science-based progressions to restore trust in their bodies, particularly with complex movements and spinal health.
Biomechanical Optimisation: I focus on helping you move in varied, meaningful ways to improve joint health and overall physical resilience.

Professional consultation between a Health by Science practitioner and client regarding evidence-based injury rehabilitation goals.

Focused clinical discussion between specialists regarding evidence-based personal training protocols in our Leith lab.

Client performing a cable overhead triceps extension under clinical supervision to improve upper body strength and joint stability.

Health by Science practitioner providing expert movement advice and encouragement during a clinical personal training Edinburgh session.

Discipline and energy through movement

Movement is a lifelong journey, and I practice what I preach. When I am not in the clinic or gym, I spend my time training in Muay Thai boxing. This discipline keeps me energised and reminds me of the importance of consistency and mental resilience—values I bring to every session with my clients.

Credentials & specialist training

Sports Therapy HND in Soft Tissue Therapy
Sports Massage Therapy Diploma
REPs Level 3 Personal Training
Specialist in Graded Exposure & Active Rehabilitation

Senior specialist leading a clinical discussion on integrated physiotherapy and personal training Edinburgh services.

Senior practitioners reviewing clinical data and patient progress tracking during a team meeting in our Leith gym.

Technical. Precise. Progress-focused.

A Clear Movement Plan

I had a Movement MOT with Artur and was really impressed. He identified areas I needed to improve and gave me clear, targeted exercises to work on. I’ve already noticed improvements in my form and feel more confident training.

— Dave Entwistle

Reviewed on Google

Structured and Supportive

I feel more confident in the gym, have a better understanding of how to improve, and feel fully supported. The structure and guidance have made a huge difference.

— Calum Doyle

Reviewed on Google

Knowledge You Can Trust

Clearly very knowledgeable and passionate about strength and conditioning training. Exercises were enjoyable and well explained.

— MJ Torrie

Reviewed on Google

Spacious rehabilitation and personal training Edinburgh facility in Leith, showing a dedicated consultation area at our physio clinic in leith

Interior view of the Health by Science clinical gym in Leith, featuring professional strength and conditioning equipment for personal training Edinburgh.

Ready to stop avoiding the movements you love?

If you’ve been told to “just stop” doing the things that hurt, let’s find a better way. We’ll start with a Movement MOT to understand what your body is ready for right now and create a roadmap to get you moving with total confidence.

Book a movement mot